Healthy ways to lose weight

Healthy ways to lose weight

There are quite a few good fitness and health plans which will help you not only lose weight but also stay healthy.  One way is to eat less and burn more calories.  To lose weight over a period of time, add up all the activities that you do and then also cut back on the amount you eat.  Talk to a doctor or nutritionist to find out what your calorie requirements are. You may also go through the dorra slimming review. This number usually depends on factors like age, sex, height and food preferences.

Some easy ways to cut back on calories are:

  • Drinking less soda and fruit juices out of cartons. These have a lot of added sugar and are empty calories.
  • Don’t skip breakfast. This is the most important meal of the day and will keep you from starving by mid-morning and bingeing on sugary snacks.  Breakfast also helps to keep you sharp and energetic.

  • Fruits make good snacks. Eating chips occasionally is fine but fruits have vitamins and trace minerals which are needed by the body.
  • Include more whole grains in your diet. These not only have good amounts of fiber, they also fill you up and digested slowly. Whole grain foods help to keep blood sugar levels stable.
  • Lean meats like fish and chicken are recommended. For vegetarians, protein sources are beans, lentils and tofu.
  • Make sure to eat at least 4 servings each of fruits and vegetables. The aim is to include both with every meal.
  • Controlling portion sizes is essential as well. Eat slowly and till you are satisfied so that over-eating is restricted.

The other thing to do is to start exercising regularly. Join a gym and do activities with friends so that motivation is not an issue.  Strength training, cardio and stretching should be done regularly so that the chances of injury are minimized.  If your weight loss plan has most of or all these elements, it is definitely a healthy approach to weight loss.

Avoiding common mistakes:

  • There is no need to give up on treats. Indulge occasionally so that you don’t feel deprived.  Treats can be great motivators when goals have been achieved.
  • Keep in mind that calories are what they are – the body cannot distinguish one from another. Make sure to choose nutrient dense foods and good calories at least 90% of the time.
  • There is no quick weight loss fix. So, plan your fitness today!